Online Back Care coaching Masterclass

Thank you for your interest in our Online Courses

We offer a choice of two online courses with a series of easy to follow videos and exercises.

Back Care Masterclass

We will help you better understand how your back works and how it can commonly go wrong.

We will then provide you with a selection of specific exercises and techniques, honed and developed over the last 30 years and used to successfully treat thousands of happy patients at our clinics.

Additionally, the course introduces you to the concept of Cognitive Behavioural Therapy (CBT) and teaches how to use this to help manage your chronic pain when life is not going to plan.

Pelvic Floor Masterclass

Overcome the irritation and embarrassment that a weak pelvic floor can cause.

12 week Online Masterclass helping you to understand continence while teaching you how to activate your core and regain control of your pelvic floor.

We will help you better understand how your back works and how it can commonly go wrong.

We aim to have you feeling more confident, in control and regaining a more normal pelvic floor function through education and exercise in a safe and professional way. From pre natal, post natal, peri menopausal, menopausal and beyond, the pelvic floor can become weakened causing issues such as incontinence and a lack of control.